休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Dream it. Wish it. Do it.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.眠质Don't wait. The time will never be just right.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Your limitation—it’s only your imagination.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Push yourself, because no one else is going to do it for you.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Push yourself, because no one else is going to do it for you.

(责任编辑：静安区)