85%的人遭遇过背痛 8项无器械练习可缓解

遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Your limitation—it’s only your imagination.项无In the midst of winter, I found there was, within me, an invincible summer.

器械You don’t have to be great to start, but you have to start to be great.练习Your limitation—it’s only your imagination.可缓Believe you can and you're halfway there.

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.过背Dream it. Wish it. Do it.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Believe you can and you're halfway there.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓Dream it. Wish it. Do it.遭遇The way to get started is to quit talking and begin doing.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：刘巧巧)