休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Do something today that your future self will thank you for.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Do something today that your future self will thank you for.眠质Your limitation—it’s only your imagination.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Great things never come from comfort zones.法改It’s going to be hard, but hard does not mean impossible.

善睡Believe you can and you're halfway there.

眠质The only way to do great work is to love what you do.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The only way to do great work is to love what you do.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质The key to success is to focus on goals, not obstacles.

(责任编辑：澎湖县)