85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背It’s going to be hard, but hard does not mean impossible.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械The way to get started is to quit talking and begin doing.练习In the midst of winter, I found there was, within me, an invincible summer.可缓Push yourself, because no one else is going to do it for you.

遭遇The key to success is to focus on goals, not obstacles.过背The only way to do great work is to love what you do.

项无You don’t have to be great to start, but you have to start to be great.

器械It’s going to be hard, but hard does not mean impossible.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Do something today that your future self will thank you for.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Your limitation—it’s only your imagination.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：李宰勋)