休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Push yourself, because no one else is going to do it for you.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质The key to success is to focus on goals, not obstacles.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Push yourself, because no one else is going to do it for you.法改Dream it. Wish it. Do it.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Your limitation—it’s only your imagination.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Do something today that your future self will thank you for.

善睡Do something today that your future self will thank you for.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：袁小迪)