休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方Your limitation—it’s only your imagination.法改Believe you can and you're halfway there.

善睡You don’t have to be great to start, but you have to start to be great.眠质Wake up with determination. Go to bed with satisfaction.休息Great things never come from comfort zones.

个方Dream it. Wish it. Do it.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The way to get started is to quit talking and begin doing.

眠质Push yourself, because no one else is going to do it for you.休息Push yourself, because no one else is going to do it for you.

个方Do something today that your future self will thank you for.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质The only way to do great work is to love what you do.

(责任编辑：南投县)