五个要素教你跑步不伤身

要素You don’t have to be great to start, but you have to start to be great.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素You don’t have to be great to start, but you have to start to be great.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Believe you can and you're halfway there.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Wake up with determination. Go to bed with satisfaction.

要素Dream it. Wish it. Do it.跑步Great things never come from comfort zones.

不伤The key to success is to focus on goals, not obstacles.要素Push yourself, because no one else is going to do it for you.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Great things never come from comfort zones.

(责任编辑：李彩桦)