休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方The key to success is to focus on goals, not obstacles.法改It’s going to be hard, but hard does not mean impossible.

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Do something today that your future self will thank you for.

个方Do something today that your future self will thank you for.法改Push yourself, because no one else is going to do it for you.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Dream it. Wish it. Do it.

个方Push yourself, because no one else is going to do it for you.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Dream it. Wish it. Do it.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：张峻宁)