增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉Push yourself, because no one else is going to do it for you.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The way to get started is to quit talking and begin doing.物也Wake up with determination. Go to bed with satisfaction.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Push yourself, because no one else is going to do it for you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也The only way to do great work is to love what you do.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The key to success is to focus on goals, not obstacles.靠力Wake up with determination. Go to bed with satisfaction.

量训练Push yourself, because no one else is going to do it for you.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：张晋樵)