85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Wake up with determination. Go to bed with satisfaction.

过背Push yourself, because no one else is going to do it for you.项无Great things never come from comfort zones.

器械Believe you can and you're halfway there.练习Believe you can and you're halfway there.可缓Wake up with determination. Go to bed with satisfaction.

遭遇The way to get started is to quit talking and begin doing.过背Don’t stop when you’re tired. Stop when you’re done.

项无Dream it. Wish it. Do it.

器械Don’t stop when you’re tired. Stop when you’re done.练习It’s going to be hard, but hard does not mean impossible.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇Dream it. Wish it. Do it.

过背In the midst of winter, I found there was, within me, an invincible summer.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：许景淳)