斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强Great things never come from comfort zones.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Great things never come from comfort zones.

技巧Dream it. Wish it. Do it.斜坡训练Don't wait. The time will never be just right.

增强Do something today that your future self will thank you for.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：邝文珣)