休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Great things never come from comfort zones.眠质It’s going to be hard, but hard does not mean impossible.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Push yourself, because no one else is going to do it for you.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质The only way to do great work is to love what you do.休息Dream it. Wish it. Do it.

个方Push yourself, because no one else is going to do it for you.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Dream it. Wish it. Do it.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：山南地区)