五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Don't wait. The time will never be just right.

要素Don't wait. The time will never be just right.跑步Do something today that your future self will thank you for.不伤Your limitation—it’s only your imagination.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步The only way to do great work is to love what you do.

不伤Believe you can and you're halfway there.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The only way to do great work is to love what you do.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The key to success is to focus on goals, not obstacles.

(责任编辑：澎湖县)