斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The key to success is to focus on goals, not obstacles.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心Your limitation—it’s only your imagination.

提升Believe you can and you're halfway there.速度Dream it. Wish it. Do it.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练The key to success is to focus on goals, not obstacles.增强The way to get started is to quit talking and begin doing.

核心Your limitation—it’s only your imagination.

提升Don't wait. The time will never be just right.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The way to get started is to quit talking and begin doing.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Do something today that your future self will thank you for.

(责任编辑：株洲市)