斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强You don’t have to be great to start, but you have to start to be great.核心Don’t stop when you’re tired. Stop when you’re done.

提升You don’t have to be great to start, but you have to start to be great.速度Your limitation—it’s only your imagination.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Don't wait. The time will never be just right.增强Don't wait. The time will never be just right.

核心The way to get started is to quit talking and begin doing.

提升Don’t stop when you’re tired. Stop when you’re done.速度It’s going to be hard, but hard does not mean impossible.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Your limitation—it’s only your imagination.核心Great things never come from comfort zones.

(责任编辑：台湾阿兜仔)